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Workout of the Day
Apr 23, 2013
May 6th: Row Row Row
Skill Work:
Sumo Deadlift High Pull
For Time:
Row 500m
45 Burpees
Row 1000m
30 Burpees
Row 2000m
15 Burpees
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Apr 22, 2013
Tabata something Else
Turkish Get-up: 3RM
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
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Apr 18, 2013
Pyramid Chipper
For Time:
10 Pull-ups
20 Push-ups
30 KB Swings
40 Sit-ups
50 Air Squats
60 Slam Balls
50 Air Squats
40 Sit-ups
30 KB Swings
20 Push-ups
10 Pull-ups
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Apr 8, 2013
Smells Like Cindy
30 minute AMRAP:
Row 200m
3 Rounds
5 Ring Rows
10 Hand Release Push-ups
15 Jumping Squats
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Mar 19, 2013
Press on.
Strength:
Press: 5x5 (add 2.5# from last week)
Metcon:
7 minute AMRAP
7 Pull-ups
7 DB Push Press
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